Which is more effective for the bicep, hammer curls or bicep curls?
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Which is more effective for the bicep, hammer curls or bicep curls?
Also when doing bicycle crunches how fast are you supposed to go? For ex. when your left knee touches your right elbow do you automatically switch to the right knee and left elbow? or do you pause for like a second or something? And which is better t
Also when doing bicycle crunches how fast are you supposed to go?
For ex. when your left knee touches your right elbow do you automatically switch to the right knee and left elbow? or do you pause for like a second or something?
And which is better to get a toned/bigger chest for guys, Dumbbell Bench Press or Dumbbell Flyes?
Right now I exercise the chest then triceps 1 day
Back then biceps the other day
then back to the chest and triceps
and abs everyday, Is this fine or should I vary it more?
Also is the reverse crunch even effective that much?
Right now I
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