While jogging/walking my breath gives out before the rest of my body. what exerc
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While jogging/walking my breath gives out before the rest of my body. what exerc
lungs? Just keep jogging? I started jogging today. i have been weight lifting for about 7 weeks, so i have exercised a bit before:). Will weight lifting improve my lung capacity at all? I did about 3/4mile in about 8 3/4 mins(after I had already done
lungs? Just keep jogging? I started jogging today. i have been weight lifting for about 7 weeks, so i have exercised a bit before:). Will weight lifting improve my lung capacity at all?
I did about 3/4mile in about 8 3/4 mins(after I had already done that distance 1 way. I timed myself coming back.) Is that slower than most beginners? I wasn`t able to keep jogging so i had to jog a bit, walk a bit.
Best answer:
Cardio work will improve your lung capacity - breathe deep. Keep walking/jogging.
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