if i done 20 reps with a weight on each are each day.would that build my chest h
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if i done 20 reps with a weight on each are each day.would that build my chest h
Also how many weeks before i noticed results? Best answer: only if you increased the weight on a regular basis, the heavier the weight the more growth.
Also how many weeks before i noticed results?
Best answer:
only if you increased the weight on a regular basis, the heavier the weight the more growth.
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