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Consciousness Diets

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In addition to taking drugs to lose weight, control diet, increase physical activity, but also by psychological therapy to correct the obesity caused by abnormal reaction to the misconduct, psychologists found that obese people with behavioral scientific analysis of the characteristics of feeding behavior and movement type, develop obesity correct behavior, therefore, introduced a set of mental exercises to lose weight, you can try to do one to do.

 

First: Obesity can in the fridge next to affix their own who were derided by bloated comic books, or pictures of his portly placed on the table, watching the photos, while eating so that they are faced with delicious food, he tried to devour when, immediately stimulated by the aversion to curb appetite.

 

Second: obesity can make use of incentives to lose weight ways to harden their resolve. Diverse methods of reward. One approach is to adhere to lose weight every day, then he's lost a coin into the piggy bank to reward their favorite things to buy. However, please remember, Do not award to the mouth of food. You can also create something new, concrete progress in each point. For example, to reduce body weight for each pound of air bag loaded aboard a pound sand or other things, and often to talk briefly about that bag, see if there are multiple. This extra weight is the meat of your body before. No. 3: For the obese, it should try to avoid eating alone, but should be eaten with family or friends. Among friends and family, "hire" a few of their influential "supervisors." In this way, they can control your diet, not let you on an empty stomach, do not let you open the belly to eat. Sometimes even if you sincerely to lose weight, but also despair and perseverance the time. At this point you should have the same difficulties to find a weight loss by encouraging each other, learn from each other the difficulties. Fourth: If you are often in a specific environment to eat, such as eating snacks while watching TV, time goes by, a look at the TV want to eat, whether hungry or not. According to the characteristics of obesity, only in a certain place, eat within a certain period of time, or not watching TV while eating. Also, if you can not insist, you can choose to use some of the efficacy and good reputation of slimming products. But there are some fakes, consumers buy time, and passed must be genuine, we can achieve the perfect effect. Fifth: Some obese people the image of food, smell, and even the imagination of food, would cause loss of appetite. To this end, it is recommended to use other acts of obese people instead of eating, may be able to put out such a response. For example to make a brisk walk, drink a glass of water, or insist on not eating until such imagination can not lead to excessive secretion of insulin-up. With the development of technology, and many fashionable ways to lose weight after another, what slimming belt ah, what thin paste, thin film ah, many weight loss products flooding the market, so that modern sister to lose weight at a loss, and blindly added to the weight force, the results of confused not only does not lean itself down, but a lot of fat; this were not enough, but also get an uncomfortable one, not immunity, reduced, that is, pain here, pain there, and in the sub-healthy state, Hun Hun all day long. Reminded the sisters are now a number of weight-loss weight-loss techniques and principles.

 

First, change their attitude, do not be so anxious. To recognize that need long-term weight loss is a gradual process adhere to lose weight too fast is not conducive to good health and weight loss 3 kg or so per month is appropriate.

 

Second, to develop a reasonable diet plan. Such as controlling food intake every meal, feeling put down when they still owe a few mouthfuls of chopsticks; less meat, sweets, fried foods high in fat, high-calorie foods, proper eating fresh vegetables, fruit; Shaochiduocan, in the sleep 3 hours before eating things; consumption rate must be slow, chew each mouth more than a few meals, which helps to increase satiety and reduce food intake.

 

Third, do not carefully selected these products. Many slimming products through urination, diarrhea, weight loss and other methods, less is mainly water rather than fat, body weight after stopping rebound soon. Choose slimming products market, we should select a pure plant products, a choice should pay attention carefully chosen.

 

Fourthly, adherence to exercise. Only exercise can consume excess fat, exercise at least three times a week, each no less than 40 minutes. Brisk walking, jogging and other moderate-intensity aerobic exercise on weight loss most effective. In addition, should use every possible opportunity to move up their own, such as walking or riding a bike to work, take the stairs instead of the elevator and so on.

 


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