how health web
Sitemap RSS Search Collection
HOME | Alternative Medicine | Mental Health | Men's Health | Health News | Health Food | General-Health | General Health Care | Diseases & Conditions | Dissertation | Member
  Current:>Diet & Fitness>Content

The principles of diet to lose weight

From:Internet   By:Internet  

The key to proper nutrition "moderate", mainly achieved through a balanced diet. A balanced diet is a diet that contained nutrients, full range and sufficient quantity of appropriate proportion. Specific requirements are as follows:

(1) Food variety, grain-based

A balanced diet must be composed of a variety of foods to promote a broad variety of foods consumed. Wide variety of foods, including five major categories: cereals and tubers; animal food; beans and their products; vegetables and fruits; pure heat food.

(2) Eat more vegetables, fruit and potato

Is rich in vegetables, fruit and potato diet.

(3) eat beans and products

Is rich in protein and vitamins, calcium is high, high utilization rate.

(4) often eat the right amount of fish, poultry, eggs, lean meat, less Chi Feirou and Hun You


PageUp:The herbal treatment of obesity   PageDown:The impact of obesity on women's health
[Collection] [Recommend] [Comments(0)] [Top] [Print] [Closed]  
UserName: (Register) PassWord: AnonyMous
Comments Content:(< 500 Byte)
 $$$Recent Comments:
  WebsiteAD
  Correlation
The impact of obesity on women
Menstrual disorders and weight
what does Hepatic hemangioma u
what does The treatment of hep
I began working out w/Pilates
One day a week workout (Saturd
Will my stepper help firm thig
what do call a monkey with a f
I don
if i done 20 reps with a weigh
Wulong Tea?????
how do you get your significan
Power by healthask.net