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The principles of diet to lose weight

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The key to proper nutrition "moderate", mainly achieved through a balanced diet. A balanced diet is a diet that contained nutrients, full range and sufficient quantity of appropriate proportion. Specific requirements are as follows:

(1) Food variety, grain-based

A balanced diet must be composed of a variety of foods to promote a broad variety of foods consumed. Wide variety of foods, including five major categories: cereals and tubers; animal food; beans and their products; vegetables and fruits; pure heat food.

(2) Eat more vegetables, fruit and potato

Is rich in vegetables, fruit and potato diet.

(3) eat beans and products

Is rich in protein and vitamins, calcium is high, high utilization rate.

(4) often eat the right amount of fish, poultry, eggs, lean meat, less Chi Feirou and Hun You

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