Six Pack Abs by summer? Well Im 55 and 110 lbs and im a 13 year old guy. I work out doing curls of 50 lbs(10 reps in 3 sets) 1 more push up a day(exTues:23 Wed:24... Im up to 30 and i do that in stes of 5) i also do situps (25 situps in 4 sets....ke
whats your favorite....? yoga, pilates, balance ball, tai bo, or other excersize video? give as many as possible. Im spusifically looking for total body and ab workouts! im beginerto intermidiate in all but pilates, in pilates im a beginner. much ap
can i lose inches off my waist? or is it my body shape? for as long as i can remember, ive never had a skinny waist even though i am skinny (110lbs and 55). ive done ballet practically all my life and abs work twice a week when i was in a PE class b
Muscle soreness after working out? I just started working out at at gym a week ago. Ive been going everyday for about an hour but working very hard consistently. Is it better to just block out the muscle pain and soreness and keep working out? That
Do all treadmills have an incline on them? I got a treadmill for Christmas this year and I dont know if if has an incline. The model is a TX 5.0 RC by Sportchair. If it does how do I get the incline! Best answer: The upper end treadmills do but Im n
Does anyone know why different scales give you different weights? I have a scale that I keep at home and I generally weigh myself every saturday at the same time, wearing the same clothes. I went to the doctors and they weighed me for a physical on
where can we aquire the calorie points playing cards used by the children in tv Best answer: Im pretty sure that the cards were only made for the commercial. To make a point - kids are only interested in facts if they can play games with them eg. Al
If all you consume is diet soda Will drinking too much fluids actually make you look BIGGER instead of slimmer? Best answer: Ok, Im just going to answer the question instead of criticize you. Ive actually done something quite similar and I played te
are some questions meant to be of a serious nature? i answered some medical questions yesterday,one was about suicide.i answered,openly and honesty but some answered as if it was a joke.do we take these questions as a joke,or with the seriousness we
What What is the best sandwich you have had so far? I want something healthy, tasty, widely available in the States, and something that would keep me filled up well until dinner. Also something that goes will with Pepsi. Best answer: This is the san
So if I exercises my breast size will decrease? Im 56, 119lbs, and 17. If I exercised Id look like a toothpick and I DO NOT want that. Combined my breast weigh like 4-6 pounds. I wear a 36 DD and I dont have any money for a breast reduction and I do
which is better 30 minute training or an hour? I want the best results so I can lose fat,tone and see definition. I am a 24 year old female 52. I am 190 and want to be 122 with 22% body fat since thats ideal for women. right now my body fat is betwe
How do you know when your burning muscle and not fat?another words over doing it > Best answer: 4 days ago i warm up with 5 miles run/jog,then weight train for 45 mins then maybe walk for 3 miles again.just started weight training 2 weeks ago.. Best
Question about sit-ups? Which is better to do sit ups on? A blanket laid across my carpet. Or an excercise ball. Also how many should I do daily? Best answer: on an exercise ball because you will feel more of a burn which means your streching more m
