stomachache matter needing attention

1, we must first correct the unhealthy eating habits.

Eat light, Eat Feigan and all kinds of irritating foods, such as alcohol and spices food. Beware of over-acid foods, over-sweet, salty, too bitter, too Sim, with mixed bias can not be so addicted to. Patients who smoke should quit smoking.

2, eating regular quantity.

Patients with long-term stomach pain meals or snacks a day should be regular intervals of time be reasonable. Patients with acute stomach pain should be Shaoshiduocan, usually to be Eat or not to eat snacks, to reduce the burden on the stomach.

3, pay attention to nutritional balance.

Alter-ego, eating vitamin-rich food should be supplied to facilitate the protection of gastric mucosa and enhance its defense capabilities and to promote local lesion repair.

4, diet desirable soft, warm, warm.

Cooking suitably steaming, boiling, boil, braise, eat hard, rough food. Eating was not rash, so full of food in the mouth to chew and swallow saliva thoroughly mixed and slowly, so that is conducive to digestion and after-repair. Should pay attention to seasonal food temperature regulation, spleen Deficiency person shall, in particular fast food cold. Qi stagnation were angry immediately after the bogey eating.