Break gynecological disease in 12 good tips

Cervical cancer, breast cancer, ovarian cancer ... terrible ... look of these patients, if they want to be scared, but not want to be cautious of the disease prevention measures for Gao De dizziness brain up, then from today onwards, you will according to the experts presented a proposed action bar, as many gynecological problems without having to pay too much, as long as perseverance, a few simple practices can achieve good results.

Abortion: stop smoking

Smoking harmful to health is the common sense, but very few people knew that smoking increases the risk of miscarriage. Moreover, studies have shown that infertility, premature birth, fetal malformation with long-term smoking habits are closely linked. For baby's health, quickly lose the bad habits of smoking.

Drops of urine: Muscle training exercises

More than 30-year-old women, 30% of people carry heavy loads, laughing, jumping and other violent activities, there will be varying degrees of drops of urine, of which the most important reason is the birth of muscle function caused by recession. In childbirth, when the muscles around the urethra will be a powerful pull, once the recovery is not good, it is easy to lose flexibility.

The production of a prenatal vaginal muscles to help exercise, can also help the recovery of muscle function after childbirth. Inhale - muscle contraction - continued --- relax for 10 minutes one time, two times a day, and so persist in 4 to 6 weeks, you can let the muscles get exercise and recovery.

Ovarian cancer: vitamin C and vitamin E

Ovarian cancer is a disease of the highest mortality, its early cancer have no symptoms, once clinical symptoms, the disease is always a late stage, so the risk can not be belittled.

Of vitamin C and E can help you resist the invasion of ovarian cancer, however, simply rely on to get from food is not enough, you also have to take a certain amount of vitamin C and vitamin E pills or preparations. Studies have shown that if the daily dose of 90 mg of vitamin C and 30 mg of vitamin E, risk of ovarian cancer risk would be reduced by half.

Cystitis: Diligence to the toilet

Cystitis is a common urinary tract infections. As the female urethra shorter urethra than men, but also close to the anus, E. coli easy to invade, so a woman suffering from a high probability of cystitis. Too cystitis will know the kind of unspeakable pain: urinary frequency, urgency, dysuria, urge incontinence, and even hematuria and pyuria.

Off the risk of suffering from cystitis is actually very simple, you only need to be ground to the toilet can be. To increase the frequency of urination can reduce the concentration of bacteria in the urinary tract, bacterial reduction, cystitis naturally is not easy suffering. In addition, the sex should also immediately after urination to prevent bacteria from the bladder through the urethra passed.

Cancer: To observe the displacement

If you always feel abdominal distension and displacement too large, we should note that, perhaps you are facing the threat of cancer or ovarian cancer. Although the status of abdominal distention in 40-year-old women is not uncommon, but if there is such a young age the symptoms should not be underestimated. See if you have the following symptoms: abdominal pain, constipation or diarrhea, loss of appetite, fatigue, weight loss, rectal or vaginal bleeding for no reason. If the large displacement, but also accompanied by the above symptoms, you have to be vigilant and timely medical treatment of.

Breast swelling and pain during menstruation: wear-free steel ring bra

A survey showed that in 200 suffer from menstrual pain and swelling of the breast among women, 85% of people wear bras without steel ring after 12 weeks, breast pain, symptoms disappeared completely. Although the steel ring can hold up bras breasts, create the perfect Xiongxing, but it will seriously affect the breast of free activities, menstruation, when breast swelling will naturally cause pain.

Cervical cancer, also known as endometrial cancer or endometrial adenocarcinoma. According to the survey, in women with cervical cancer, 30% of the women's folic acid intake was significantly lower than normal. At the same time, if the full amount of intake during pregnancy folic acid, baby suffering from a fatal neurological deficiency likely will drop 50%.

Breast Cancer: a walk

Breast cancer occurred in malignant breast glandular epithelial tissue, is a serious impact on women's physical and mental health and even life-threatening, one of the most common malignant tumor.

To maintain a certain volume of activity can effectively reduce the human body caused by breast cancer cell growth in hormone levels. If more than 5 hours per day of time to the activities of muscles, your chances of suffering from breast cancer would be reduced by 31% to 41%. Like a small dog at home do? Then take it out to walk around to see it, in the running between stop-and-run, you have easily shut out the terrible breast cancer.

Poor fertility: the sun

Full sun can increase women's fertility and increase chances of pregnancy. Some studies show that abundant sunshine season, the women's chance of pregnancy was significantly higher than other seasons.

At the same time, multi-accept some sun bathing, but also can reduce the risk of breast cancer. When exposed to the sun, when vitamin D levels will surge, while vitamin D is considered to inhibit cancer cell growth and effective material. In the spring and summer, 15 minutes of sun a day can make your body produce enough vitamin D, while in the shorter fall and winter sunshine can directly take vitamin D, with the sun's effect is the same