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What do you do to fall asleep at night? And quickly?

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What do you do to fall asleep at night? And quickly?
Like when your tired and cant fall asleep or when your really scared. Best answer: i drink a glass of warm milk ... or any other milky drink that doesnt contain caffine dont eat before going to sleep as this wakes the brain... as it has to work harde Like when your tired and can

PageUp:has anyone found anything to help combat chronic fatigue? PageDown:What can I take to help nausea?

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