i get terrible leg cramps?
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From:Internet By:Internet |
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i get terrible leg cramps?
after a day of exercise i get terible leg cramps i never over do the exercise but i often wake up with my legs in cramps how can i stop cramps and when i do get them relive them also what are they Best answer: u need a calcium and potassium and water
after a day of exercise i get terible leg cramps i never over do the exercise but i often wake up with my legs in cramps how can i stop cramps and when i do get them relive them also what are they
Best answer:
u need a calcium and potassium and water supplement to rebalance the electrolytes. may be due to lactic acid accumulation in ur muscles, shower with warm water it will release the pain
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