what is stress?
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what is stress?
What are its symptoms and its prevention? Best answer: Stress can be defined as physical and mental responses to an unacceptable difference between real or imagined personal experience and personal expectations. By this definition, stress is a respon
What are its symptoms and its prevention?
Best answer:
Stress can be defined as physical and mental responses to an unacceptable difference between real or imagined personal experience and personal expectations. By this definition, stress is a response which includes both physical and mental components. (Wikipedia)
Basically, stress is your reaction to things not going your way. It affects everyone differently, and it can be either a positive or negative influence in your life. The symptoms vary from person to person.
Positively, stress can push you to change, to adapt, to excel in order to overcome adversity.
Negatively, stress can be overwhelming if you don
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