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Is doing an ab routine while your abs are still sore from prior day good or bad?
I do abs pretty well every day, sometimes when I really attack them I am a little sore the next day when i am working them out. When this happens, should I just work through it, or is that my body telling me to take a day off? Best answer: Na, your a
I do abs pretty well every day, sometimes when I really attack them I am a little sore the next day when i am working them out. When this happens, should I just work through it, or is that my body telling me to take a day off?
Best answer:
Na, your abs can take it. after awhile it won
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