why am I still up at this time of night...11:54?
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why am I still up at this time of night...11:54?
what causes insomnia? I did not have anything with caffine in it since very early morning. what can I do about it. Best answer: I have had that problem for years. Fortunately, I am in a position to go with the flow--sleep when I am tired, and be up a
what causes insomnia? I did not have anything with caffine in it since very early morning. what can I do about it.
Best answer:
I have had that problem for years. Fortunately, I am in a position to go with the flow--sleep when I am tired, and be up and do things when I am awake.
Caffiene is not the only culprit--some medications also create anxiety and insomnia.
Best way is to first rule out anything medically wrong, then keep a journal of everything you eat and drink and when, how well you sleep or don
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