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Chest is a woman's second face. Many women have tried various methods wish to have a perfect chest line, but they tend to overlook some bad habits and wrong-doings, it is smaller change your chest sag a "culprit."
"Culprit" 1: Excessive intake of protein diet
Typical error:
Even from the introduction of in August NFAM, the weight is from the original 98 pounds to 88 pounds of it is. But glad for I have found that thin non-uniform how to do? My chest has shrunk a lot of meat around the waist just a little thin, but the annoying thing is that I butt with thigh barely out on Rou Rou. I was eating breakfast lunch, that is, deliberately eat less pork, but are well fed. After lunch, eat, and only drink water. Now how should I do?
Health Comments:
Chronically hungry state, the body that has entered a famine era, is bound to mobilize stored fat and protein to meet, while the breast is one of the main structure of the statute of fat and collagen. To reduce fat around the chest, skin relaxation, chest drain, but also caused malnutrition glandular tissue atrophy, the overall reduction in chest organization, but to connect chest and breasts, the connective tissue has not be reduced, so the chest on the sag of the smaller changes.
In order to prevent weight loss during weight loss smaller changes when the breast sagging, it should be with the high-protein food, and to assist vitamins A, B, C, E, minerals, calcium, magnesium, iron, etc., to supply the chest with adequate nutrition, and to maintain hormone balance level, will be able to make firm full breasts.
"Culprit" 2, like to use the hot wash
Typical error:
I like hot baths, especially in winter, I heard that water can promote blood circulation, breast grow big. Happened to my wishes. Every day with bustling with water chest, do not know, OK?
Health Comments:
To avoid taking a bath with hot water to stimulate the breasts, let alone a long soak in hot water. Otherwise they will burn to the skin surface of the stratum corneum, so that more and more dry skin, so that more and more breast soft tissue relaxation. Bath when the water temperature of 27 degrees is appropriate.
"Culprit" 3, likes to wash the breast spray nozzle
Typical error:
Heard when the water spray wash bath can increase the elasticity of the chest, there are breast effect. So insist on a period of time. However, not only does not get bigger chest, seems to have become loose-some.
Health Comments:
Do not underestimate the impact of taking a bath on the chest Oh, water is likely to cause undue impact on the burden of the chest. Do not use direct current of water will two shoulder parts of the ligament, ligament around the location of the position as lingerie shoulder strap, it is ligament plays a role in pulling the chest. Protect the ligaments can prevent and delay the sagging phenomenon. Flush with the nozzle from the bottom up the chest, can play to enhance the effect of strong chest.
"Culprit" 4: bra size does not match, wearing the wrong method!
Typical error:
I have never pay attention to the size of underwear, big does not matter a little bit, anyway, to wear in the inside someone else can not see.
Health Comments:
Many women buy a bra does not try to buy a home test, but in fact, the bra is too small will affect the development of the chest, and long-term wear the bra is too large they may lead to sagging breasts. Changes with age, as well as marriage or birth before marriage, women's breast size will change, when necessary to adjust the size of bra shopping, tried to buy later. When wearing a bra, not casual wear on the list, but should first bra should be fastened, and then adjust the shoulder strap, body flexion, hands around the entire breast and all the fat into the cup Lane, to make it look substantial full, can also avoid the relocation of breast fat to make breasts smaller and smaller.
Moreover, the Commission underwear also determined according to Munakata. Full cup breasts for a full siege, it can be spread or tighten loose breast, chest fullness, or relaxation for women; half a cup can be directly supporting the bottom half of the breast, vertical chest strap can be chest-line elevation, there is a sense of fullness ball to the chest, chest ptosis more suitable for women; side of the breast cup can be pushed toward the center from both sides, so that plump breasts, suitable for external expansion or flat chest women; 3 / 4 cup is suitable for chest fullness, but sagging women.
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