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Get back extension?
a few years back I dislocaited, and the tip of my humerous fractured, i was in a cast for a few months.. and went to physical therapy, they just told me to do really light weights blah blah blah with that arm... so i didnt really listen because i wan
a few years back I dislocaited, and the tip of my humerous fractured, i was in a cast for a few months.. and went to physical therapy, they just told me to do really light weights blah blah blah with that arm... so i didnt really listen because i wanted to get back into playing sports.. but now my arm is a lot weaker; and it is my dominant arm.. i
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