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How to get better sleep, im so tired!?

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How to get better sleep, im so tired!?
i havent been sleeping well l8ly, and i dont know why, im only young, Do any of ya have any ideas to help me get a better sleep, thankyou :) Best answer: try reading before that alwayz helps... or listen to music.... i dont think sleeping pills would i havent been sleeping well l8ly, and i dont know why, im only young, Do any of ya have any ideas to help me get a better sleep, thankyou :)
Best answer:
try reading before that alwayz helps... or listen to music.... i dont think sleeping pills would b good cuz there addicting
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