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how do you brush your teeth? do you spit after brushing or not?

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how do you brush your teeth? do you spit after brushing or not?
Best answer: Spit yes. Rinse no. If you rinse, you just washed off all the fluoride and antimicrobial agents in your toothpaste. Best answer: dentist.
Best answer:
Spit yes. Rinse no. If you rinse, you just washed off all the fluoride and antimicrobial agents in your toothpaste.
Best answer:
dentist.
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