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Work Out Tips?

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Work Out Tips?
Im trying to start working out to get back in shape im also trying to get a six pack wut would work best to get it quicker also how many a day and how often should i do it also wut would be best to build up arm muscle help any work out tips that woul Im trying to start working out to get back in shape im also trying to get a six pack wut would work best to get it quicker also how many a day and how often should i do it also wut would be best to build up arm muscle help any work out tips that would work good and work i would like to see results fo abs and arm muscle thanx
Best answer:
ok well we just got this question the other day and i was actually sent an email to tell me i had the best answer-lemme remember it now-well basically what i said was.. you can
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