how late is can you take protien?
I usually go to workout around 10 pm and get home at 12 midnight. my protien says to take within a hour after working out but i go to bed at 1am. is it going to make me fat if i do this? and should I go workout earlier? Best answer: Great article on
I usually go to workout around 10 pm and get home at 12 midnight. my protien says to take within a hour after working out but i go to bed at 1am. is it going to make me fat if i do this? and should I go workout earlier?
Best answer:
Great article on the subject