how to get ripped?
HI. Im 15 and a bit Underweight. I do 200 sit ups and lift twin 3kg dumbells for 15 mins EVERY DAY. but my body doesnt seem to be changing at all ! Best answer: O.K. I will tell you what works for me-- #1. Start off {you have to be laying down} ,but
HI. Im 15 and a bit Underweight. I do 200 sit ups and lift twin 3kg dumbells for 15 mins EVERY DAY. but my body does