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Does warm milk help you fall asleep at night?

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Does warm milk help you fall asleep at night?
If not what does? Best answer: Warm or cold, milk can help you fall asleep. Other choices: chamomile tea (very soothing and relaxing) Valerian root (in capsule form) melatonin pills Best answer: http://www.back-to-eden.net/article_trad... If not what does?
Best answer:
Warm or cold, milk can help you fall asleep. Other choices:

chamomile tea (very soothing and relaxing)
Valerian root (in capsule form)
melatonin pills
Best answer:
http://www.back-to-eden.net/article_trad...
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