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I am reading about the benefit of eating plant sterols.?

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I am reading about the benefit of eating plant sterols.?
Plant sterols are in many good foods from a widely varied diet. From what I read they say that it is difficult to get the minimum 2grams per day because the body is not very efficient in utilizing it. Therefore they have created Benecol and chocolate Plant sterols are in many good foods from a widely varied diet. From what I read they say that it is difficult to get the minimum 2grams per day because the body is not very efficient in utilizing it. Therefore they have created Benecol and chocolate containing plant sterols. I can
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