can jogging and pranayama be done simultaneously?
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can jogging and pranayama be done simultaneously?
In order to lose weight I do some jogging and other exercises in the afternoon. I also need to reduce stress so I am thinking about doing pranayama. But is it advisable to do both similtaneously? Best answer: Pranayama and jogging are not compatible.
In order to lose weight I do some jogging and other exercises in the afternoon. I also need to reduce stress so I am thinking about doing pranayama. But is it advisable to do both similtaneously?
Best answer:
Pranayama and jogging are not compatible.
However, being conscious of your breathing, and controlling it can be of benefit.
First, ensure that you inhale through your nose.
Then find a jogging pace which doesn
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