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how can I increase dopamine and serotonine levels in a natural way?

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how can I increase dopamine and serotonine levels in a natural way?
Im under treatment for ADD but id like to find a safer nonsyntetic alternative to Ritalin. Best answer: It all depends on what you need to bring your body back into balance. Everybody is different, and your best bet is to visit a naturopath or homeop I
PageUp:I would be greatly appreciat if any one can let me know a cure for a sore which   PageDown:does Carrot, lettuce, onions, oregano, radishes, spinach, garlic plants contain
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