What is the right way to breathe???
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From:Internet By:Internet |
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What is the right way to breathe???
I seem to have forgoten how. does the belly go in and out? or does the chest go up and down? (like superman) .or does the whole thing expand on the inhale, and return on the exhale? if you have a baby or small child they are a good way to find out. I
I seem to have forgoten how.
does the belly go in and out?
or does the chest go up and down? (like superman)
.or does the whole thing expand on the inhale, and return on the exhale?
if you have a baby or small child they are a good way to find out.
I heard it on a yoga program once but dont remember which way they said.
so sad that we learn bad habits.
Best answer:
If you are relaxed and not engaged in a yoga practice then usually your abdomen rises and falls. Most of us don
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