What is the best alternative treatment for ADD in adults?
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What is the best alternative treatment for ADD in adults?
Best answer: I wrote this in response to another user asking a similar question: I have ADD as well. What works me best is a timer. When I started this, I would set my timer for five minutes and work for only those five minutes. When that was up, I
Best answer:
I wrote this in response to another user asking a similar question:
I have ADD as well. What works me best is a timer.
When I started this, I would set my timer for five minutes and work for only those five minutes. When that was up, I would reward myself. I continued doing this until and slowly increased the time; thereby training myself to work for longer periods.
I now bounce between 15 minutes (for when I feel antsy or weekday evenings when I have several different tasks to work on), 30 minutes or an hour (when I
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