Hwo to avoid getting a cold?
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From:Internet By:Internet |
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Hwo to avoid getting a cold?
I dont want this cold but I was around my sick boyfriend and sister Best answer: Avoid coming into contact with people who have colds, if possible. Do not touch your eyes or nose after being in physical contact (shaking hands) with someone who has a
I dont want this cold but I was around my sick boyfriend and sister
Best answer:
Avoid coming into contact with people who have colds, if possible.
Do not touch your eyes or nose after being in physical contact (shaking hands) with someone who has a cold, as this is one of the most common ways of spreading the infection.
Avoid crowded, stuffy atmospheres where the risk of contracting the cold virus is much greater.
Wash hands thoroughly and frequently, especially after blowing your nose.
Keep rooms well ventilated at all times.
Drink plenty of fluids. Water flushes your system, washing out the poisons as it re-hydrates you.
Avoiding the use of cigarettes is also an effective step in avoiding cold.
Some foods may also help. Fruits and vegetables have natural chemicals that help your body use their vitamins. Also get an adequate amount of exercise.
Get plenty of rest or sleep to help strengthen your immune system.
Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost you immune system, although there is no strong evidence to support this.
Wash off the frequently used household objects regularly with detergent and warm water or a mild disinfectant.
Be sure that each member of your household uses separate drinking cups and towels.
Some studies have shown that the herbal supplement
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