The winter cold, the body defenses are weakened, a high incidence of influenza than in the past. If we develop some good habits that can effectively reduce the incidence of influenza risk.
1, cold water wash
Wash your face with cold water every day, can increase the capacity of cold. Usually, people affected by cold stimulation of nasal mucosa contraction, respiratory cilia slowing peristalsis, blood vessel contraction, so that to reduce secretions can cause resistance weakened.
2, prepare a broth onion root
Chinese medicine onion soup soy in preventing the common cold worked well in ancient times for the extremities Jueleng this unconscious (similar to the shock state) people.
Green onions are cold-dispelling effect for relieving exterior, light blue there is the role of Tong Yang.
Treatment of common cold, and light blue with the band to prepare a broth of onion roots washed, Kai Guo 10-15 minutes to drink.
For the elderly, children and infirm persons, in the boil barley or rice porridge, it can join the onion ginger cure the common cold.
Specifically:
First 50 grams of barley or rice and boiled for about 30 minutes until the meter rapid boil rotten onions when adding 7-8 grams and 15 grams of ginger root or ginger, finally add a little Cuyin use. Editors: winter, cold herbal tea good curative effect
3, hot water foot bath
Cold weather person's limbs end of the cold night with the 40 ¡æ to 50 ¡æ of water feet or 15 minutes.
Their feet when the water should be you have not seen the foot, the water can be cold, then add hot water, people can gradually adapt to temperature and should not be too hot once poured into the water, so as to avoid low-temperature burns
4, salt water gargle
Daily morning and evening, after dinner with light salt water gargle to remove oral bacteria, treatment of oral diseases, this is a relatively good hygiene practices. When an influenza pandemic have a preventive effect of this method, this time looking upward, and gargle salt water to fully rinse the throat to make a better effect.
5, massage nasal groove
Hands on the rub, palm heat, massage Ying-xiang points (in the nose and nasolabial fold extension of parallel lines intersect at the outer edge, hand Click here sour) 3-5 minutes, you can prevent colds and to relieve nasal congestion after a cold symptoms, can also be treatment of rhinitis.
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