how to protect my stomach?

best answer

Timing of quantitative eating: gastric acid secretion with a certain regularity, that is, three meals a day when the peak secretion, often eat snacks, so that the work of stomach disorders, undermining the normal rhythm of gastric acid secretion, a long time can cause the stomach, so the diet should be on the 1st three meals a day and not eating too many snacks. Each meal should be moderate in food intake, hunger or over rice, or hunger, eat food unevenly, so that the normal operation of stomach disorders Erzhi indigestion, therefore, should develop a regular, regular diet, when good hygiene practices.

Temperature suitable for eating: the temperature of food in order to "not hot is not cool" as the degree, that is generally maintained at 40-50 degrees Celsius is appropriate, cold food, so that gastric mucosal blood off contraction, gastric mucosal blood flow decreased, affecting function of the stomach, At the same time cold food can stimulate gastric motility increased, and even produce stomach cramps. Hot food can burn gastric mucosa, so that to reduce gastric mucosal protective effect, but also to gastric dilatation can lead to gastric bleeding.

Chewing food thoroughly: Eat less rough, excellent food, chew food adequately, so that broken rotten food as much as possible, this will reduce the workload of the stomach, chew more times, with the attendant also secrete more saliva, saliva with the digestion of food and to kill destroy bacteria effect on the gastric mucosal protective effect, therefore, should eat slowly, not Huluntunzao.

Food reasonable structure: animal food, greasy food should not be too much to digest food increased gastrointestinal burden, affecting appetite, too small and rice food salts, trace elements, vitamins and food cellulose large number of losses, long-term consumption will inevitably lead to malnutrition, the body, leading to decline in body functions. Should therefore be dirty, vegetarian mix of thick, flour and rice mix, not only satisfy the body's normal nutritional needs without the burden of increased gastrointestinal.

Ease of mind: people's emotions and gastric acid secretion and gastric digestion is closely related to depression, even if the delicacies will Weitongjuela. Therefore, eating to maintain the spirit of relaxed and happy.

Mental focus: food digestion, absorption, need adequate blood supply to the gastrointestinal tract. If the side of eating, pondering the question, or while eating, while reading, watching television, a large number of the blood supply to the brain to work, directly affecting the gastrointestinal tract blood supply, the long run, is bound to affect the function of the stomach, causing stomach problems occur. Therefore, when you want to concentrate on eating and not with one mind.

Avoid spicy: Regular eat lots of spicy spicy food, so that gastric irritation, long-term in a state of congestion can lead to chronic gastritis, therefore, should avoid long-term, high consumption of hot pepper, garlic and other spicy food.

Quit smoking: Smoking can stomach the blood off contraction, reducing blood supply to the stomach, while inhibiting gastric mucus secretion, aggravation of gastric mucosal damage that smoking can pyloric regurgitation, caused by anti-alkaline bile into the stomach, destruction of mucosal barrier , so that the lowering of gastric mucosal defensive function induced by stomach, therefore, should quit.

Moderate drinking: on the one hand, moderate consumption of low alcohol wine, can increase blood flow to the stomach the blood off, on the other hand, long-term or a lot of drinking alcohol, can directly damage gastric mucosal barrier, causing gastric mucosal hyperemia and edema , erosion, and even bleeding, therefore, may be appropriate drinking rice wine, beer, wine, liquor and other low-to prohibit a large number of drinking wine or alcohol abuse.

Timing of drinking water: before meals, a large number of drinking water after a meal can dilute the juice, dilute acid, so that the chemical nature of stomach acid digestion and the role of effort to reduce the killing of bacteria. Therefore, should be avoided before meals, a large number of drinking water after a meal.

Reasonable exercise: after eating, stomach rhythmic peristalsis, so that adequate food in the stomach and gastric juice mixture, ground into the chyme, and gradually emptying. Intense activity immediately after a meal directly affects the gastrointestinal blood supply, leading to indigestion, therefore, should be stopped after eating half - and then walk for one hour.

Pay attention to health: diet health and protect patients from the mouth closed. To do it after washing hands before meals. Fruits eaten raw should be washed clean. Avoid food contamination on the disease-causing bacteria. Do not eat bad, moldy food.

Careful medication: aspirin, indomethacin, phenylbutazone, paracetamol, prednisone and other drugs, can directly damage gastric mucosa, destruction of mucosal barrier, or to stimulate gastric acid, pepsin secretion, dig gastric mucus secretion, reduced gastric mucosal protective effect of long-term use traditional Chinese medicine (such as Guo Xin warm dry and hot with bitter cold, or the agents and toxic drugs) can cause gastric mucosal damage, can lead to stomach, therefore, should be little or no damage to gastric mucosa irritation with drugs, If the condition is irritating need long-term use of drugs should be taken after a meal to reduce stomach its stimulating effect, while taking the gastric protective agent.

Cook thicken to protect the stomach

Many people like to thicken, when cooking, do not underestimate such a movement, not only to hook the dish had qian nutrients have been well preserved, qian juice can also play a role in protection of gastric mucosa.

Used to thicken the majority of Euryale ferox juice made with starch and water, stirring, starch gelatinization under high temperature, has a certain stickiness, has a strong odor absorption and absorption capacity. Ordinary dishes, their vegetable soup than the Sauvignon, but there are still a number of inorganic salt soup, vitamins and other nutrients. Will thicken soup wrapped in raw materials and reduce the loss of nutrients in foods.

It is particularly worth mentioning is that the hook had qian dishes suitable for those who have stomach to eat. Because the starch is made by a number of glucose molecules of the polysaccharide condensation polymers, it can with the role of gastric acid to form a colloidal solution, attached to the stomach, forming a protective film to prevent or reduce the direct stimulation of stomach acid on the stomach wall to protect the stomach mucosa.

Generally speaking, thicken to master a good time to be mature in the dishes 9 pm. Too early to make Euryale ferox juice made coke; late is easy to make dishes heated for a long time lose their crisp taste. Second, oil does not thicken the dish too much, otherwise the juice is not easy qian sticks in raw materials. Third, the broth should be appropriate dishes, soup is too much or too little will cause qian juice too thin or too thick and affect food quality.

Thicken with the starch, mainly mung bean starch, potato starch, wheat starch, which starch is absolutely safe to human health and can be safe to eat. As the starch hygroscopicity strong, prone to mildew, mildew do not eat after, which will produce a can lead to liver cancer, aflatoxin.

In addition, some dishes are not required thicken soup, such as the taste of fresh vegetables (such as fried bean sprouts), contains more collagen dishes (such as stewed tendon), need to join the sauce, sugar, vegetables (such as fish sauce), with starch more vegetables (such as fried potatoes wire) and so on.

After the autumn, the weather was cooler, is the stomach with multiple or recurrent seasons, especially duodenal ulcer patients. Because of the cold stimulation of the gastrointestinal tract is very sensitive to cold air, can stimulate a significant increase in gastric acid secretion, and weaken the ability to protect gastric mucosa, which can easily fall ill. Second, the cooler weather could lead to people's strong appetite and increased the burden of stomach and duodenum. Coupled with tensions in today's society people work, eat no timing, drinking, spicy food too much, coupled with improper protection, can induce stomach, there pantothenic acid, abdominal pain, fullness after eating, nausea, vomiting and other discomfort. So, cool autumn how to protect the stomach after it?

1, regular diet and reasonable. Food should be fresh and clean, on time and eating. Fall diet of patients with stomach should be warm, soft, light, plain, fresh is appropriate. Not to eat raw, hot, hard, greasy and spicy food. To chewing food thoroughly, do not over-hungry, tobacco and alcohol, to reduce ulcer recurrence and deterioration.

2, keep warm, strengthening exercise. After the cool autumn day and night temperature changes, note that warm the stomach, with climate change, clothes change at any time to prevent the stomach cold caused stomach pain. Moderate exercise to improve blood circulation of the gastrointestinal tract, enhance physical fitness, reduce disease recurrence. It is often inappropriate to adopt the stomach in patients with "Spring cover their autumn freeze" approach, dressed little easier to become ill due to cold.

3, maintaining emotional stability, spiritual pleasure, to avoid the adverse emotional stimulation. Because gastric and duodenal ulcers and human psychology, emotion is closely related to excessive depression, stress, anxiety and anger can trigger stomach.

4, careful medication. Cut-off clothes of the gastric mucosa there is a strong irritant drugs. If because of this condition need to take these drugs should be under the guidance of a doctor, using after meal or both drugs was added to protect the stomach. In addition, patients with chronic stomach medication, even if symptoms disappear, does not mean stomach completely cured, need to continue medication for some time to consolidate the curative effect.

If attention to these aspects, science and living arrangements, pay attention to work and rest, to ensure adequate sleep, is generally to prevent the recurrence of the autumn stomach.