is this workout good?
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From:Internet By:Internet |
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is this workout good?
ok this is my workout: 15- elipticle 5 minutes- the thing were you like pull back weights with your arms. 100 pushes for the thing were you have your thaighs on these 2 pads and you move the thaighs apart from eachother with 60-70 lbs. walking for 45
ok this is my workout:
15- elipticle
5 minutes- the thing were you like pull back weights with your arms.
100 pushes for the thing were you have your thaighs on these 2 pads and you move the thaighs apart from eachother with 60-70 lbs.
walking for 45 minutes at 3.5-4 mph
what else should i do?
i could do-
rowing
treadmill
eliptical
any kind of weight ( be specific)
stair master
if i keep doing this workout, how long will it take me to loose like 20 lbs.???
Please give me a good workout to loose 20lbs in less time but not like an imposible workout.
i workout like 4 or 5 times a week.
thank you :-)
i am 13 and i am on a swim team that is an hour long for 3 days a week.
Best answer:
i would get help from someone to enhance your muscle-resistance workout. it seems you do plenty of cardio already. does your school offer a circuit-training course? i went to a very small highschool and we had a circuit class in the morning before school started. it was really helpful because i learned how to use gym equipment, which exercises to do and how to do them properly.
Best answer:
personal trainer for four years
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