1. Once a week Morning Love
2. In a clean bed Luoshui ()
3. Physiological period not eat chocolate, because it will increase dysmenorrhea
4. Menstruating wearing no underwear steel ring
5. Cultivate the habit of mind that menstrual cycles Lu
6. Through exercise rather than the adjustable underwear to shape the curve of
7. Erlang Tui is not Alice in order to avoid nerve
8. ML go to a toilet after
9. Next to the skin does not dry clothes
10. Pull the wind G-string not suitable for everyday wear
11. Do not wear marked "DP" logo clothing
12. Scarf tie too tight can cause dizziness
13. Last year's clothes to be worn only after exposure
14. Such as non-essential, non-use of sanitary pad
15. Periodic inspection shelf life of cosmetics
16. Bath one hour after the re-make-up
17. Only once a week cleaning fluid for cleaning private parts with warm water
18. Even if the beauty, nor in the upper part of the outer ear cartilage piercing site
19. Hair frequency control in the semi-annual
20. Know their family history, especially the history of the mother and grandmother
Blue question board
21. A day enter the office, first the windows open, breathable, sit down and work
22. If you 5 hours a day answering phones, using wireless headset
23. Copying files, and copiers to keep at least one meter
24. Only when very necessary to use eye drops
25. Does not lie on the desk the morning of sleep
26. The lunch break I did not play computer games
27. In the office to prepare for themselves a small cushion, placed on the waist
28. Never answer the phone, wearing glasses
29. Do not let the computer surround you, it's side, the back radiation is more fierce
30. Do not use the laptop on the lap
31. Raising a pot of cactus on his desk to help the absorption of radiation
32. After reading a newspaper, remember cleansed, ink stick in my hand
33. Every 30 minutes once a lazy stretch waist
34. Office of the carpet cleaning on a regular basis insecticide
35. Run out of your computer and to clean face and hands, remove radioactive dust
36. Work of the cup will be washed down at the desk on the buckle
37. With a short shoulder bag will add frozen shoulder symptoms
38. Briefcase when the lipstick and pen sub-grid storage
39. Ensure that there are more than 2 hours per day of time, so feet from the high-heeled shoes, when liberated
40. 22:00 of overtime a week later had no more than once
Green title plate
41. The bathroom to keep dry to prevent mold breeding
42. Bath not exceeding 10 minutes
43. Do not sit on the toilet paper in terms
44. Brush your teeth with warm water, and brush your tongue
45. Using alternating hot and cold water wash
46. Do not have hot water plastic containers dress
47. Regular cleaning refrigerator
48. Microwave oven at work, please leave the kitchen
49. The use of range hood
50. Turn off the TV dinner
51. As far as possible avoid the use of thick velvet curtain
52. Insecticides and cleaning agents should be placed away from the living places of storage rooms
53. With the mention wailing instead of flowers or fruit aromatics
54. And pet playful End to wash their hands carefully
55. Winter room where the humidifier use of pure water
56. Do not chosen the easy computer into the bedroom
57. Do not act as a cell phone on the pillow alarm clock
58. Do before going to sleep medication, sleeping pills should take half an hour ahead of schedule
59. Hair is not dry, Bieji Zhao sleep
60.'s Bedroom room to use soft colors
Yellow question board
61. In between milk and soy milk, opt for the latter
62. I felt that I could eat half-bowl too when you leave the table
63. If the body does not feel hungry, just drink four glasses of water a day
64. More Suannai
65. Whatever the cause, do not smoke
66. In the recipe to add grains and vegetables where
67. Drinking green tea than black tea
68. Attention to breakfast more than dinner
69. Control the consumption of salt
70. Get up and brush your teeth after the first, and then drink plenty of water
71. Always chewing gum
72. Early in the morning one night, two apples can be effective in improving constipation
73. A pure vegetarian diet may lead to abnormal hormone secretion, resulting in infertility
74. A week to eat at least once a fish
75. Away from the cola and other carbonated drinks
76. Drink long-cooked soup pot
77. There is no such thing as milk, fruit juice, which is a natural enemy
78. Before meals to eat fruit after a meal is better than
79. Bedtime can come to a glass of red wine
80. A cup of coffee may lead to osteoporosis
Orange question board
81. More than 8-9 points to enjoy the morning sun
82. Running, biking and other exercise can keep the beautiful lines of the legs
83. Hot feet or varicose veins can be effective in preventing
84. The spirit of extreme tiredness, when decompression is not appropriate to exercise, rest is more important
85. Do less outdoor sports in winter
86.10-layer below, not to take the elevator
87. Every three months to change the time of your fitness menu
88. A day of exercising for half an hour, instead of three hours over the weekend sports
89. Remover before exercise
90. Watching TV while doing calisthenics
91. In the pool must wear a swimming cap and goggles
92. Regular Walking
93. Lunch break is also a good time for fitness, not necessarily wait until the evening
94. Ray shoed shoes while comfortable, but ignored the adverse health
95. Sleep in bed semi-rigid cervical spine more conducive to health
96. Go to the hospital instead of a regular beauty salons massage
97. Non-exercise state drink functional beverages
98. Rest for half an hour after exercise, and then bathing
99. Is not too noisy in the gym training
100. The correct posture is more than a special trip to the gym
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