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100 must-read women's health tips

From:Internet   By:Internet  

 1. Once a week Morning Love

 2. In a clean bed Luoshui ()

 3. Physiological period not eat chocolate, because it will increase dysmenorrhea

 4. Menstruating wearing no underwear steel ring

 5. Cultivate the habit of mind that menstrual cycles Lu

 6. Through exercise rather than the adjustable underwear to shape the curve of

 7. Erlang Tui is not Alice in order to avoid nerve

8. ML go to a toilet after

 9. Next to the skin does not dry clothes

 10. Pull the wind G-string not suitable for everyday wear

 11. Do not wear marked "DP" logo clothing

 12. Scarf tie too tight can cause dizziness

 13. Last year's clothes to be worn only after exposure

 14. Such as non-essential, non-use of sanitary pad

 15. Periodic inspection shelf life of cosmetics

 16. Bath one hour after the re-make-up

 17. Only once a week cleaning fluid for cleaning private parts with warm water

 18. Even if the beauty, nor in the upper part of the outer ear cartilage piercing site

 19. Hair frequency control in the semi-annual

 20. Know their family history, especially the history of the mother and grandmother

 Blue question board

 21. A day enter the office, first the windows open, breathable, sit down and work

 22. If you 5 hours a day answering phones, using wireless headset

 23. Copying files, and copiers to keep at least one meter

 24. Only when very necessary to use eye drops

 25. Does not lie on the desk the morning of sleep

 26. The lunch break I did not play computer games

 27. In the office to prepare for themselves a small cushion, placed on the waist

 28. Never answer the phone, wearing glasses

 29. Do not let the computer surround you, it's side, the back radiation is more fierce

 30. Do not use the laptop on the lap

 31. Raising a pot of cactus on his desk to help the absorption of radiation

 32. After reading a newspaper, remember cleansed, ink stick in my hand

 33. Every 30 minutes once a lazy stretch waist

 34. Office of the carpet cleaning on a regular basis insecticide

 35. Run out of your computer and to clean face and hands, remove radioactive dust

 36. Work of the cup will be washed down at the desk on the buckle

 37. With a short shoulder bag will add frozen shoulder symptoms

 38. Briefcase when the lipstick and pen sub-grid storage

 39. Ensure that there are more than 2 hours per day of time, so feet from the high-heeled shoes, when liberated

 40. 22:00 of overtime a week later had no more than once

 Green title plate

 41. The bathroom to keep dry to prevent mold breeding

 42. Bath not exceeding 10 minutes

 43. Do not sit on the toilet paper in terms

 44. Brush your teeth with warm water, and brush your tongue

 45. Using alternating hot and cold water wash

 46. Do not have hot water plastic containers dress

 47. Regular cleaning refrigerator

 48. Microwave oven at work, please leave the kitchen

 49. The use of range hood

 50. Turn off the TV dinner

 51. As far as possible avoid the use of thick velvet curtain

 52. Insecticides and cleaning agents should be placed away from the living places of storage rooms

 53. With the mention wailing instead of flowers or fruit aromatics

 54. And pet playful End to wash their hands carefully

 55. Winter room where the humidifier use of pure water

 56. Do not chosen the easy computer into the bedroom

 57. Do not act as a cell phone on the pillow alarm clock

 58. Do before going to sleep medication, sleeping pills should take half an hour ahead of schedule

 59. Hair is not dry, Bieji Zhao sleep

 60.'s Bedroom room to use soft colors

 Yellow question board

 61. In between milk and soy milk, opt for the latter

 62. I felt that I could eat half-bowl too when you leave the table

 63. If the body does not feel hungry, just drink four glasses of water a day

 64. More Suannai

 65. Whatever the cause, do not smoke

 66. In the recipe to add grains and vegetables where

 67. Drinking green tea than black tea

 68. Attention to breakfast more than dinner

 69. Control the consumption of salt

 70. Get up and brush your teeth after the first, and then drink plenty of water

 71. Always chewing gum

 72. Early in the morning one night, two apples can be effective in improving constipation

 73. A pure vegetarian diet may lead to abnormal hormone secretion, resulting in infertility

 74. A week to eat at least once a fish

 75. Away from the cola and other carbonated drinks

 76. Drink long-cooked soup pot

 77. There is no such thing as milk, fruit juice, which is a natural enemy

 78. Before meals to eat fruit after a meal is better than

 79. Bedtime can come to a glass of red wine

 80. A cup of coffee may lead to osteoporosis

 Orange question board

 81. More than 8-9 points to enjoy the morning sun

 82. Running, biking and other exercise can keep the beautiful lines of the legs

 83. Hot feet or varicose veins can be effective in preventing

 84. The spirit of extreme tiredness, when decompression is not appropriate to exercise, rest is more important

 85. Do less outdoor sports in winter

 86.10-layer below, not to take the elevator

 87. Every three months to change the time of your fitness menu

 88. A day of exercising for half an hour, instead of three hours over the weekend sports

 89. Remover before exercise

 90. Watching TV while doing calisthenics

 91. In the pool must wear a swimming cap and goggles

 92. Regular Walking

 93. Lunch break is also a good time for fitness, not necessarily wait until the evening

 94. Ray shoed shoes while comfortable, but ignored the adverse health

 95. Sleep in bed semi-rigid cervical spine more conducive to health

 96. Go to the hospital instead of a regular beauty salons massage

 97. Non-exercise state drink functional beverages

 98. Rest for half an hour after exercise, and then bathing

 99. Is not too noisy in the gym training

 100. The correct posture is more than a special trip to the gym


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