Posture to ease stomach pains

Kneeling forward

Knees, from the knees to the toes should be touching the ground, upper body upright, hands naturally hang down. Slow down, until the weight of the total pressure in the ankle, hands naturally on the knee, and maintain normal breathing. To maintain the posture for about 30 seconds, then relax the upper body forward lean. Repeat to do 3 to 5 times. This action helps eliminate flatulence, gastrointestinal syndrome (such as gastrointestinal cramps, diarrhea, etc.), but also strengthen the thigh muscles.

Push-ups

Prone (lying on the bed or floor), whole body relax, his forehead touching the ground, legs straight, hands flat curve with the shoulder, elbows close to body, palm down.

Supporting hands, raised his head, chest, legs are still touching the ground, until you feel the chest and abdomen expand fully. To maintain the posture for about 10 seconds. Repeat to do 3 to 5 times. This can eliminate flatulence, constipation, lifting, exercise back muscles, to a certain extent Chiropractic help.

Standing knee bends

Feet separated shoulder width standing, his hands gently lap, the body slightly bent forward. Took a deep breath, exhaled slowly shrink when the abdominal muscles, abdominal muscles so that was depression-like, but do not barely force, otherwise they will feel uncomfortable. To maintain the posture 5 to 20 seconds, do not hold your breath, and then homeopathy would be the lungs gas emissions, relax the muscles. Repeat 4 to 7 times. This action helps to alleviate indigestion and constipation.